Come & Try Functional Strength

by

Sport ACU Active ACU Sport Come and Try Student Life

Tue, Mar 3, 2026

12:30 PM – 1 PM (GMT+11)

Building 533 - Caroline Chisholm House
ACU Active

33 Berry Street,<br /> North Sydney

4

Registered

Registration

Options	Sales Start	Sales End	Availability	Price
Option RSVP	Sales Start -	Sales End -	Availability 16 Spots Left	Price FREE

Register

Details

Focus on improving multi-joint movement patterns—squatting, lunging, hinging, pushing, pulling, and carrying—to enhance daily life activities, mobility, and core stability. Using free weights, body weight, or specialized equipment, these sessions build real-world strength, improve coordination, and boost cardiovascular fitness.

Where

Building 533 - Caroline Chisholm House
ACU Active

33 Berry Street,<br /> North Sydney

Hosted By

ACU Active, North Sydney | Website | View More Events
Co-hosted with: MacKillop Student Association, Sydney Sport, Student Life North Sydney