Guided Meditation. Banner for Mindful Pause: Guided Meditation Session

Mindful Pause: Guided Meditation Session

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Professional Development Meditation Relax Self Awareness

Sat, Jun 6, 2026

3 PM – 4:30 PM (GMT+10)

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Details

The exam period can be stressful and overwhelming—but you don’t have to face it alone. Take an hour to step away from revision, assignments, and deadlines, and reconnect with yourself. This guided meditation session is designed to help you relax, reduce stress, and cultivate mindfulness in a calm, welcoming environment.

During the session, you will:

Explore simple breathing and relaxation techniques to ease tension.
Practice mindfulness to center your thoughts and emotions.
Learn strategies to carry calm and focus into your daily routine, even during exams.

Whether you are new to meditation or experienced, this session offers a peaceful space to reflect, recharge, and restore your energy.

Take a mindful pause—refresh your mind, reduce exam stress, and nurture your well-being.
Tea and light refreshments will be provided.
Food Provided

Hosted By

Student Living (Student Accommodation Canberra) | Website | View More Events